If you’ve ever watched yogis twist into impossible shapes, you might wonder, “How do they get so flexible?” The answer lies in the magic of yoga, which does far more than just stretch your muscles. Let’s have a look at how yoga improves flexibility in a basic yet significant way. 1. Mind-Body Connection: Yoga is an integrated practice that connects…
Stress appears to be an inescapable part of modern life. Yoga, on the other hand, is an efficient cure that provides a peaceful respite in the midst of chaos. Let’s take a look at how yoga might help you reduce stress and find calm. 1. Breathing Techniques Yoga encourages deep, focused breathing, which directly affects stress levels. Pranayama (breath control)…